Summer break will be here before you know it, and if you're like most parents, you're looking for something constructive for your kids to do. How about signing them up for a kung fu class?

Every year, nearly 50,000 Americans, mostly adults, die from diseases that vaccination can prevent and millions more need to be hospitalized, get too sick to care for loved ones, like children or elderly parents, and are forced to miss work. They also run the risk of spreading illness to those close to them.

Most of us associate botulinum toxin, also known as Botox with the cosmetic treatment of facial wrinkles. But did you know that neurologists have safely used it to treat serious medical conditions for over 28 years? Here are some unknown ways this treatment is making a real difference in people's lives.

Summer is fast approaching, bringing sunshine, vacation days and trips to the beach. But the warmer weather also marks a peak in seasonal allergies and the beginning of a busy driving season. According to a recent survey, many Americans (44%) report that they typically drive more during the summertime, from Memorial Day through Labor Day, than any other season of the year.

In a matter of seconds, most people can think of eight women who are important in their lives, whether they are mothers, wives, sisters, daughters, friends or coworkers. The ease with which most people can come up with this list just reinforces the prevalence of breast cancer in this country; according to the American Cancer Society, one in eight women will develop breast cancer in her lifetime.

Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

It's well known that smoking causes cancer. But did you know that smoking may also raise your risk for type 2 diabetes? Or that it's a major factor in nearly half of heart attacks? It's never easy to stop smoking, but millions of people have quit -- and you can, too. Now might be the time to give it a try.